science-backed FERTILITY TIPS

Welcome to a space where fertility meets science and care. I’m Dr. Helena Cepparo, and here you’ll find trustworthy, evidence-based insights and practical guidance to support your journey to having a baby — helping you feel informed, supported, and empowered every step of the way.

Group of women in colorful swimsuits sitting on a beach raising their arms toward the sea — symbol of women supporting women on their fertility journey

Latest Articles

Square illustration of a dark grey laboratory microscope inside a white circle on a dusty-pink background, with a smaller inset circle showing a single sperm approaching an egg

IVF Explained: Your Complete Guide to the Science Behind Making Babies in the Lab

A consultant fertility doctor explains IVF from start to finish — stimulation, egg collection, the lab, embryo transfer, success rates by age, and which add-ons are actually worth it.

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Couple preparing for IVF naturally — fitness and lifestyle

How to Prepare for IVF Naturally in 90 Days: A Complete Evidence-Based Guide

A fertility doctor’s evidence-based, 90-day plan to prepare for IVF naturally — what actually moves the needle on diet, sleep, supplements and sperm quality, and what is just noise.

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What is the difference between IUI, IVF and ICSI?

IUI, IVF and ICSI — What’s the Difference? A Plain-English Guide to Every Fertility Treatment

A plain-English guide to every fertility treatment option — from the simplest nudge to the most sophisticated laboratory technology.

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All Articles

Featured Articles

Couple preparing for IVF naturally — fitness and lifestyle

How to Prepare for IVF Naturally in 90 Days: A Complete Evidence-Based Guide

A fertility doctor’s evidence-based, 90-day plan to prepare for IVF naturally — what actually moves the needle on diet, sleep, supplements and sperm quality, and what is just noise.

READ MORE
what is infertility

What Is Infertility?

A Patient-Friendly Guide to Causes & Types of Infertility, and NHS Treatment

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Tricks & Tips for You

Square illustration of a dark grey laboratory microscope inside a white circle on a dusty-pink background, with a smaller inset circle showing a single sperm approaching an egg

IVF Explained: Your Complete Guide to the Science Behind Making Babies in the Lab

A consultant fertility doctor explains IVF from start to finish — stimulation, egg collection, the lab, embryo transfer, success rates by age, and which add-ons are actually worth it.

READ MORE
Couple preparing for IVF naturally — fitness and lifestyle

How to Prepare for IVF Naturally in 90 Days: A Complete Evidence-Based Guide

A fertility doctor’s evidence-based, 90-day plan to prepare for IVF naturally — what actually moves the needle on diet, sleep, supplements and sperm quality, and what is just noise.

READ MORE
All Tricks and Tips