science-backed FERTILITY TIPS
Welcome to a space where fertility meets science and care. I’m Dr. Helena Cepparo, and here you’ll find trustworthy, evidence-based insights and practical guidance to support your journey to having a baby — helping you feel informed, supported, and empowered every step of the way.
Latest Articles
How to Prepare for Your Embryo Transfer: What Actually Helps
What actually helps before an embryo transfer, sorted into what works, what is worth trying, and what to discuss with a doctor first.
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Low AMH: What It Actually Means (and What It Doesn’t)
By Dr Helena Cepparo, Consultant Gynaecologist & Fertility Specialist · Last reviewed 14 October 2026 A low AMH result tells […]
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Endometriosis Diet and Lifestyle Tips: What Works and What’s Hype
Quick take · screenshot this Endometriosis advice online, fact-checked in 60 seconds Most food “triggers” don’t hold up. Dairy and […]
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Low AMH: What It Actually Means (and What It Doesn’t)
By Dr Helena Cepparo, Consultant Gynaecologist & Fertility Specialist · Last reviewed 14 October 2026 A low AMH result tells […]
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What Is Infertility?
A Patient-Friendly Guide to Causes & Types of Infertility, and NHS Treatment
READ MORETricks & Tips for You
How to Prepare for Your Embryo Transfer: What Actually Helps
What actually helps before an embryo transfer, sorted into what works, what is worth trying, and what to discuss with a doctor first.
READ MORE Low AMH: What It Actually Means (and What It Doesn’t)
By Dr Helena Cepparo, Consultant Gynaecologist & Fertility Specialist · Last reviewed 14 October 2026 A low AMH result tells […]
READ MORE